Lemon water: 19 reasons to make it your morning habit!

Adding lemon to your water is the easiest way to help your health as well as your appearance. In this way you supply your body with vitamins, minerals and trace elements which are extremely necessary.

But for what reasons should you include it in your daily diet?
• The combination of water and lemon ensures that our body has the right amount of electrolytes, which hydrate our body. Lemons are those that contain a sufficient amount of electrolytes such as potassium, calcium and magnesium.
• It is quite good for joints as it reduces joint and muscle pain.
• If the water is hot, it helps digestion even more, as it releases all the citric acid from the lemon.
• The liver produces more enzymes with lemon than with any other food.
• Helps to fight respiratory system infections, sore throats and inflammation of the tonsils. This is because of the anti-inflammatory properties of lemon.
• In a small amount daily, it cleans the blood, the blood vessels and of course the arteries.
• It can help to reduce blood pressure effectively as it can reduce our high blood pressure by 10%.
• Relieves heartburn.
• Helps dissolve stones in the gall, kidneys and pancreas.
• Even if you don't drink it in the morning but right before a meal, it can help your body maintain a higher pH level.
• It is good for the skin. The vitamin C that lemon has, improves our skin and rejuvenates the whole body.
• Lemon in a glass of water is incredibly beneficial for pregnant women, because lemons have vitamin C, which acts as an adaptogen helping the body fight the common cold. In addition, vitamin C helps the formation of the bone tissue of an unborn baby. Due to the high potassium content, a mixture of water and lemon helps in the formation of the baby's brain cells and nervous system.
• Aids weight loss thanks to the pectin fiber contained in lemons, which helps suppress hunger.
• Helps in the natural regulation of intestinal circulation.
• It is necessary for the normal functioning of the metabolism
• Contributes to the proper functioning of the nervous system due to the high potassium content. Depression and anxiety are often caused by low levels of potassium in the blood.
• Helps reduce toothache and gingivitis.
• Prevents cancer, because lemons are one of the most alkaline foods.

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