Tricks to save at least 200 calories a day

There are some small habits that if you adopt them you will see her index scales for you to go down without much effort.

What are these small steps?

– Choose your cereals correctly: Yes, you may think that a bowl of cereal with milk in the morning is the best way to watch your diet, but what kind of cereal are we talking about? With chocolate, with nuts and honey, with dried fruit, with yogurt flakes? All of these contain sweeteners that are not only good for your body, no matter how healthy you think they are. Prefer pure muesli or simple whole grain cereals and if you want add a spoonful of honey or a little dark chocolate.
– Instead of butter, put oil: Replace the fattening butter with pure, virgin olive oil in all of yours. Be careful though, because no matter how healthy the oil is, if you overdo it, it too becomes fattening.
– Eat a salad with every meal and certainly before the main meal. Of course, I don't mean salads with dressing and other fattening agents. A simple green salad with a little oil, lemon and balsamic will give you a lot of nutrients and will fill you up enough so that you don't overdo it with food afterwards.