Burn calories dancing!

What's more beautiful than burning calories by dancing? You are essentially combining exercise with fun. Train legs and buttocks and "build" stamina. Incorporate dance into your next aerobic program. Exercise in the most fun way.

THE Jennifer Johnson, famous personal trainer and choreographer, shares fitness videos with her Instagram followers and I get a lot of ideas. Have a taste too:

View this post on Instagram

My girl @hannahbronfman loves to #dance for her cardio workout! 💃🏾 Not only is it incredibly effective, but #DanceCardio also makes the #workout exciting & fun, which #motivates her to keep coming back for more! # Consistency is key in getting the body that u want (& deserve)! Find what you love to do & incorporate that into your training. It makes all the difference in the world! 💪🏾💦. .. Add this little dance cardio combo into ur next #cardio session! It's great for ur #legs, #endurance & that #booty baby!! 🍑😍👌🏾. … e #NYCTrainer #LATrainer #Bicoastal #PersonalTrainer #Dancer #Vegan #VegansofIG #JJDancer 💃🏾❤️

A post shared by JJ Dancer (@iamjjdancer) on May 8, 2017 at 4:51pm PDT

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