Do you know the benefits of avocado?

The avocado, a favorite fruit that contains fat and indeed good fats, it has a place in all our dishes, whether they are sweet or savory. Considered superfood and it is very beneficial for our body as:

1. The fats it contains are monounsaturated, as a result of which they fight cholesterol and are beneficial for cardiovascular function. In addition, monounsaturated fats are also found in olive oil.

2. Contains 20 vitamins and trace elements.

3. It is a source of iron, copper, magnesium and manganese.

4. It also contains polyunsaturated omega-6 fats, such as linoleic acid. The good ratio of ω-3 and ω-6 fats ensures a good lipid profile.

5. It contains lutein, which is very important for eye health.

6. In the avocado we find vitamins of the B complex, which help in the proper functioning of the nervous system and in the fight against inflammation.

7. The folic acid found in avocados helps iron absorption and is important for fertility and DNA synthesis during pregnancy.

8. It contains vitamins A, E, K and C which have antioxidant and anti-cancer effects.

9. It contains plenty of fiber, which helps with satiety, and according to research, people who added avocado to their lunch reported feeling full for at least 3 hours afterward.

10. It is a good source of potassium, thanks to which the pressure is regulated.

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