Improve the appearance of your skin with this diet

Your skin needs foods rich in vitamins and minerals. Add the foods below into your life and you will definitely see a huge change in the appearance of your skin over time.

Collagen boosting breakfast

• Eggs (Source of nutrients. They include collagen-boosting vitamin A, Ω3 fats and carotenoids that protect it from UV damage). You can make an omelette and add some fresh herbs.

Choose the following herbs:

• Marjoram: Has antiseptic and anti-inflammatory properties
• Chives: Contains antioxidant sulfur and anti-inflammatory quercetin
• Turmeric: Has antioxidant properties that prevent damage caused by free radicals

Choose a meal rich in omega-3 fats

Fatty fish such as salmon are a superfood. They have anti-inflammatory properties that improve dry skin and relieve eczema and psoriasis. Add salmon to your salad and keep your skin supple while preventing wrinkles.

Also put in your salad:

• Hazelnuts: Very good source of vitamins and minerals for the health of your hair, skin and nails
• Lycotribol: Contains antioxidant properties that prevent free radical damage
• Yogurt sauce: Contains protein and zinc

Make a nice dish with rice, asparagus, green beans and fresh vegetables. Eating fresh vegetables on a regular basis is a good way to detoxify the body and make the skin glow.

Asparagus is a source of vitamins and minerals, just as beans contain vitamins A and C. Spinach is rich in iron and has anti-inflammatory properties.

Put the above in your diet from today!

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