This is the food that fights cancer
Surely you have heard something about it or maybe you have tried it in a "gourmet" restaurant. If you are very curious, you may already have it in your daily diet. If there is any food that should not be missing from any home is definitely this, while we rarely find in nature a food that is so powerful and beneficial for the human body.
Its scientific name is chenopodium quinoa, but is popularly known as quinoa. These are the seeds of the plant of the same name, which the ancient Inca civilization characterized as the "Mother of all foods".
It's extreme nutritious due to its abundant proteins, it does not contain gluten, has a low glycemic index and is rich in vital amino acids, fiber, fats, carbohydrates, vitamins and minerals.
It belongs to the category of superfoods and is considered a more complete food than ordinary cereals.
Nutritionists are constantly talking about its beneficial properties and they are not wrong as it protects us from many illnesses and diseases and for this reason it is one "magic food".
In recent years, consumer demand has steadily increased due to its nutritional value and attributed health benefits.
According to a Harvard study, whole grains and a diet high in cereal fiber reduce the risk occurrence of cancer, heart disease, diabetes and other chronic diseases.
Quinoa is rich in proteins and could be the key to avoiding premature death.
But in addition to being low in calories and a staple in diets, scientists believe that a bowl of quinoa, a whole grain and cereal fiber daily, can reduce by 17% the risk of premature death.
The Harvard study showed that consumption on average 34 grams of whole grains per day was associated with a 17% reduction in the risk of premature death, compared to those who consumed an average of 3.98 g.
In addition, it has been medically proven that quinoa reduces the risk of blood pressure along with them heart deseases. People who regularly eat a whole-grain breakfast have been found to reduce their risk of heart failure by 29%.
At the same time, quinoa is rich in magnesium, which plays a key role in the formation of more than 300 enzymes in the body. Among these and those enzymes that help the body absorb glucose and control insulin levels.
Research has shown that quinoa fruits help fight it type 2 diabetes.
Quinoa is also rich in riboflavin, which increases metabolism in the brain and muscle cells and thus migraines are reduced.
As for the children, he protects them from asthma as consuming and incorporating whole grains into the daily diet can reduce the likelihood of childhood asthma by almost 50%.
Finally, women who consume a large amount of whole grain products have increased levels of lignin in the blood, resulting in a lower risk of heart disease or breast cancer.
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