These are the signs that show you need vitamins

You know very well that your outer image, but also the your health status they always betray them your eating habits. 

A research conducted at the CDC, showed that one in ten people is deficient in at least one vitamin.

So the body has a tendency to react when it lacks vitamins and usually "testifies" to us in its own way by showing us some characteristic signs.

What are these;

• Weak hair and nails (biotin deficiency)
• Bruises (vitamin C deficiency)
• Intestinal changes (vitamin B3 deficiency)
• Persistent fatigue (calcium deficiency)
• Tired and itchy eyes (vitamin B2 deficiency)

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