Get perfect skin with these foods

There are some foods that if you include them in your daily program you will see incredible differences in your skin.

Who are they;

• The red peppers

They contain more than 100% of your daily vitamin C needs.

They also contain high amounts of dietary fiber and vitamin B6 and are rich in carotenoids that help prevent wrinkles and improve blood circulation in your skin, helping it look more youthful. Due to their carotenoids, red peppers also help a lot in fighting acne.

• Salmon

It provides the body with a large amount of vitamin D which is responsible for maintaining the good condition of the heart, bones and brain. It is rich in Ω3 fatty acids which are ideal for fighting wrinkles and acne.

• Carrots

They are rich in vitamin A and help prevent the overproduction of cells in the outer layer of the skin.

• Black chocolate

Dark chocolate is antioxidant, rich in fatty acids and flavonols that help the skin to be brighter. Cocoa relaxes arteries, increasing blood circulation leading to healthier skin.

Find my favorite creams here here